July Music & Movement Retreat
Sample Itinerary

Weekday Schedule

 

Each day will build on the previous day’s schedule.

6:15-6:45am

7:00-7:30am

 

 

8:00-8:45am

8:45-9:30am

 

9:30-10:30am

 

10:30am-11:30am

 

11:30am-12:30pm

 

12:30-1:30pm

1:30-2:30pm

 

2:30-3:30pm

 

 

3:30-4:30pm

 

4:30-5:00pm

 

5:00-5:30pm

5:30-6:30pm

6:30-8:00pm

8:00-9:00pm

9:00PM AND ON:

Meditation – Practice mindfulness and balance.

Yoga Workouts – Build balance for joint mobility and stability! Workouts are optional, but participants who complete all 5 workout days receive a SURVIVOR Retreat t-shirt.

Breakfast – Prepared by the on-camp chef.

Intro to Qigong & Tai Chi – Learn meditative techniques for aligning mind, body and soul.

Afro-Cuban Movement – Learn body isolations, rumba and Afro-Cuban fundamentals.

Intro to Capoeira – Learn a mix of the culture, music, and movement of Capoeira.

Music Fundamentals – This class will be more of the theoretical side of the music.

Lunch – Prepared by the on-camp chef.

Beach/Siesta – Beach is a 5-min walk from camp!
Or Take Privates, Massage, Practice on site.

Music Technique – This class will be building on proper form with hand posture, maintaining time and steady tempo, and gaining proper tonality.

Footwork to Musicality – Learn to move/dance in relation to the music. Emphasis will be placed in salsa on2 timing.

Cool Down/Videotape – Stretch and videotape what was taught throughout the day.

Practice – Practice or free time.

Dinner – Prepared by the on-camp chef.

Free Time

Hot Chocolate Hour – Special group lectures and discussions each day.

Free Time – Break and enjoy the camp!

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Schedule is subject to change. During free times, you are welcome to practice on your own in the studio (unlimited access at any time of day), visit the beach, play some basketball, lounge on the camp swings, or just relax.

Wednesday Schedule

Classes end this day at 12:30pm.

6:15-6:45am

7:00-7:30am

 

 

8:00-8:45am

8:45-9:30am

 

9:30-10:30am

10:30am-11:30am

11:30am-12:30pm

 

12:30-1:30pm

1:30-5:30pm

5:30-6:30pm

6:30-9:30pm

Meditation – Practice mindfulness and balance.

Yoga Workouts – Build balance for joint mobility and stability! Workouts are optional, but participants who complete all 5 workout days receive a SURVIVOR Retreat t-shirt.

Breakfast – Prepared by the on-camp chef.

Intro to Qigong & Tai Chi – Learn meditative techniques for aligning mind, body and soul.

Movement & Isolations – Learn body isolations, rumba and Afro-Cuban fundamentals.

Music Fundamentals – This class will be more of the theoretical side of the music.

Music Technique – This class will be building on proper form with hand posture, maintaining time and steady tempo, and gaining proper tonality.

Lunch – Prepared by the on-camp chef.

Free Time

Dinner – Prepared by the on-camp chef.

Optional Lobster & Carnival Outing or Free Time

Should Wednesday be a rain day, indoor activities will be scheduled.

What People Say

“More than a retreat, it was a dream getaway for a whole week, a mix of dance, culture, all in one amazing program with a wonderful weather, shared with wonderful people from around the world.”

-Miledy Acosta

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MASACOTE

ENTERTAINMENT

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Based in Cambridge, MA, USA