About The Movement, Groove & Flow Footwork Workshop 

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​Join us in celebrating Women's Month with our Rhode Island sister school with coach Mori G for her Movement, Groove and Flow Footwork workshop.

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This high-energy footwork workshop is designed to help you move with confidence, musicality, and unmistakable style on the dance floor.

In Movement, Groove & Flow, coach Mori G.will break down the essential building blocks of salsa footwork and transform them into dynamic, expressive combinations. Whether you dance On1, On2, or simply love to groove, his workshop will sharpen your timing, balance, coordination, and body awareness.

 

What We’ll Focus On:

-  Clean, precise basic steps and shines

-  Understanding rhythm and musical phrasing

-  Adding groove, body movement, and styling

-  Smooth transitions and flow between patterns

-  Speed control, control of weight transfer, and balance

 

This workshop goes beyond memorizing steps — it’s about feeling the music and letting your movement tell the story. You’ll explore how to connect your feet to your core, your core to the music, and your movement to your unique personality.

 

Perfect for:

Dancers who want stronger, sharper footwork

Social dancers looking to stand out with confidence

Anyone ready to move with more flavor, control, and flow

Come ready to sweat, smile, and shine. Let’s unlock your rhythm and elevate your dance!

Date: Saturday, March 21st, 2026
Time: 2:30 pm – 4:30 pm
Location: Cambridge Athletic Club, 215 First Street, Cambridge, MA
Pricing: $40  (Memberships receive $5-$10 off)

COVID-19 Guidelines:
Per safety guidelines and approved by the City of Cambridge, face masks or coverings are no longer required to be worn inside gyms. However. we do encourage those who feel more comfortable wearing masks to continue to do so.

Additional Details
What to wear: Dress comfortably! Sweatpants, dress pants, leggings, leotards, skirts, wraps, and sarongs are all welcome. Dance shoes are not required.

Parking
There is plenty of on-street, metered parking during the evenings. Validated parking is available next door at the 50/60 Binney Street parking garage (entrance via Linskey Way) from 6pm-9pm on weekdays and 12pm-8 pm on Saturdays. Parking is free as long as you validate your ticket with the CAC staff or machine.
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Studio Location
Masacote School; at Cambridge Athletic Club 215 First St; Cambridge (Upstairs Workout Room)
 
Enter through the First St. entrance by pressing the gray button for security to buzz you in.