Body Awareness and Body Movement Technique (8-week Intensive)

Starts Oct. 17, 2022 | Mondays from 7:00pm - 9:00pm

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About the Intensive​ 

Work with Lisa Field-Coleman for 8-weeks on the fundamentals of body awareness, mobility, arm technique, styling drills, isolations, posture, and more. Focus will be placed on technique and movement fusion. Knowledge of On 2 Timing & Basic Steps required (Stage 1+). Contact us with questions!

What you will work on:

    -Body Movement

    -Arm Styling

    -Posture/Presence

    -Timing

    -Technique Drills/Exercises

    -Footwork Fusion

 

This intensive is progressive and will culminate in a final combination that will be broken down throughout the session, so registering for all 8-weeks is highly suggested. Drop-ins can be allowed on a case-by-case basis. 

Dates: October 17 to December 5 (8 weeks total)

Schedule: Mondays 7:00 pm – 9:00 pm

Cost: $90 per 4 weeks (First charge by October 17th and second charge on November 14)

Limit: Limited to 20 students
Stage Requirement: Salsa Stage 1+ (Knowledge of Basics On2)
Coach: Lisa Field-Coleman

COVID-19 Guidelines:

Per CAC's safety guidelines and approved by the City of Cambridge, face masks or coverings are no longer required to be worn inside gyms. However. we do encourage those who feel more comfortable wearing masks to continue to do so. 

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Additional Details

What to wear: Dress comfortably! Sweatpants, dress pants, leggings, leotards, skirts, wraps, and sarongs are all welcome. Dance shoes are not required for this workshop.

 

Studio Location

Masacote School; at Cambridge Athletic Club
215 First St; Cambridge (Upstairs Main Room)

 

Enter through the First St. entrance by pressing the gray button for security to buzz you in.