NEW Year NEW Classes

QiGong & Meditation | Fridays 7:30-8:30pm

Cultivate peace of mind and tranquility by learning some basic techniques of meditative practices for aligning mind, body and soul with Joel Massicot.

The class starts off with a Chinese practice called Qigong, an internal system that helps a person become one with their life force energy. Many physical issues stem from mental and emotional stress that create imbalances within the energy centers of the body. Qigong practice helps us nurture self-healing by managing the stressful emotions that prey on the mind when our chi is not regulated or balanced. Through it, you can build a deeper awareness and efficiency of breath to support and help build stamina around the respiratory system.

We then end the class with mindful meditation to help the practice solidify a more grounded experience creating momentum and inspiration in a person’s daily routine. Class is open to all students. New students are welcome any time.

What you will work on:
– Pranayama Meditation
– Movement Exercises (Tai Chi)
– Controlled Breathing
– Body Alignment
– Qi (Chi) Awareness

Cha Cha | Mondays & Wednesdays 8:30-9:30pm

No longer a limited intensive, Cha Cha now joins our schedule full-time ! Attention will be placed on: cha cha music timing, partner connection, footwork & partnerwork repertoire building

Movement Technique | Mondays & Wednesdays 7:30-8:30pm

Completely NEW! This class will focus on footwork technique, weight placement, and musical awareness. Build up stronger, faster footwork while learning to build more rhythmic connections.

What you will work on:
– Foot & Weight Placement
– Footwork Technique Drills/Exercises
– Timing Awareness
– Rhythmic Connection
– Footwork Building

Additional Details

– Attire: Please wear sweats or leggings and dance shoes.
– Payments are non-refundable and non-transferrable to future sessions.

Studio Location

Masacote School; at Cambridge Athletic Club
215 First St; Cambridge

Contact Us

View our class schedule


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