Why Sleep is Essential in Dance

Dancing has an unfair reputation as merely a hobby rather than a sport. Yet in order to master some styles and moves, dancers need to have the physical fitness and concentration of an athlete. Physiotherapist Adam Rowland who has worked in both ballet and rugby league compared the two disciplines: “they [ballet dancers] do more


Mindfulness Saved My Love of Dance

When I fell for salsa, I fell hard. It started with total fascination; the camaraderie of dancing on a team; the pulsating rhythm; the incredible dancers whose movements took my breath away. It captivated my whole spirit. I was in love with salsa! It felt like discovering a whole new and exciting world, and I